FORTNIGHT OVERVIEW
Feast/Apr
11: The male-female, yin-yang side of creation. The perception of two distinct
expressions or characters of existence. Shiva & Shakta union.
Acknowledging the union of opposites in natural phenomenon, human conception,
and metaphysical practice. Devotional; worship. Feeding people. Courage
as warriors. (Celibacy as a deviation away from this reality.) . The oldest
strata of Shiva and Shakti worship is associated with the first 5 day period
of the 2nd Fortnight, The Jains and their 5 Jain Vows with the 2nd, and
the Sikhs with the last third of the 2nd Fortnight.
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Feast/Fast | Nyamalung Festival | - | - | - | - |
Practice | Sang Chöd Smoke Offering (Bön) Sang Chöd is a Bön ritual where aromatic substances like juniper are burned to purify and offer to spirits. Light a small fire or incense, chanting mantras to invoke the fire element’s cleansing power. Visualize the smoke as radiant light, harmonizing environmental energies. This shamanistic practice uses fire’s transformative heat to connect with nature spirits, central to Bön’s worldview. | Sacred Thread Offering (Shakta): Tie red or yellow threads on wooden stakes during Devi puja, letting the wind carry vows of devotion to the goddess. | Prayer Wheel Spinning (Tibetan Buddhist): Spin wooden prayer wheels filled with mantras, releasing their blessings into the air to benefit all beings. | Wooden Mala Breath Counting (Tibetan Buddhist): Use a wooden mala to count breaths or mantras, aligning each bead with an exhale to deepen mindfulness. | Mantra Chanting with Breath (Tibetan Buddhist): Chant OM MANI PADME HUM while focusing on breath, visualizing compassion spreading through the air during circumambulation of stupas. |
History | Shakta | Shakta | Shakta | Shakta | Shakta |
Mythos of Yeshe Tzogyal | Flight from Marriage: At sixteen, she flees an arranged betrothal, seeking freedom to pursue her spiritual calling. | Flight from Marriage: At sixteen, she flees an arranged betrothal, seeking freedom to pursue her spiritual calling. | Flight from Marriage: At sixteen, she flees an arranged betrothal, seeking freedom to pursue her spiritual calling. | Flight from Marriage: At sixteen, she flees an arranged betrothal, seeking freedom to pursue her spiritual calling. | Flight from Marriage: At sixteen, she flees an arranged betrothal, seeking freedom to pursue her spiritual calling. |
Second 5 Day Ko Day 6-10 of 2nd Fortnight
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Feast/Fast | - | - | - | - | - |
Practice | Lungta Prayer Flags (Tibetan Buddhist): String colorful prayer flags inscribed with mantras on wooden poles or across high places. The wind carries prayers for peace and prosperity, harmonizing the environment. Five-Element Flag Meditation (Bön/Tibetan): Tie five-colored flags to wooden stakes or trees, meditating on the air element (green flag) to balance energies and cultivate clarity. | Movement Meditation - Dance or movement to embody the flow of air. | Pranayama - Breathing exercises to control life force (prana).
Pranayama for Shakti (Shakta): Practice alternate nostril breathing (Nadi Shodhana) to channel divine energy, invoking the goddess Shakti as the breath awakens inner vitality. |
Tsa Lung Visualization (Bön)
Tsa Lung is a Bön practice involving breath and energy channels to cultivate inner heat. In this exercise, you visualize a radiant fire at the navel chakra, connecting to the fire element. As you inhale deeply, imagine the fire growing, purifying blockages in the energy channels (tsa). Exhale, spreading warmth and light throughout your body. This practice enhances vitality and aligns with the Bön view of fire as a transformative force, often performed in a seated meditation posture. |
Breath Offering Ritual (Shakta): During puja, offer each exhale as a surrender to Shakti, visualizing breath merging with cosmic air to unite with the divine feminine. |
History | Jainism | Jainism | Jainism | Jainism | Jainism |
MytMythos of Yeshe Tzogyalhos | Trauma and Resilience: Captured and violated by suitors, she endures suffering but vows to transform pain into wisdom. | Trauma and Resilience: Captured and violated by suitors, she endures suffering but vows to transform pain into wisdom. | Trauma and Resilience: Captured and violated by suitors, she endures suffering but vows to transform pain into wisdom. | Trauma and Resilience: Captured and violated by suitors, she endures suffering but vows to transform pain into wisdom. | Trauma and Resilience: Captured and violated by suitors, she endures suffering but vows to transform pain into wisdom. |
Third 4/5 Day KoDay 11-15 of 2nd Fortnight
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Feast/Fast | - | - | - | Nyungne Fast | Nyungne Fast |
Practice | Sky Gazing with Breath (Bön): Practice Dzogchen sky gazing, syncing breath with the wind’s movement to dissolve ego and merge with boundless awareness. | Ninefold Purification Breathing (Bön) A foundational Bön practice, this breathing exercise incorporates fire imagery to cleanse the subtle body. Sit cross-legged and visualize three channels in your body. Inhale deeply, imagining fiery light entering the central channel, burning away negative emotions like anger or attachment. Exhale impurities as dark smoke. Perform nine breaths, focusing on the heat and light purifying your mind and body, fostering clarity. | Breath Meditation on Air (Tibetan Buddhist): Sit in meditation, focusing on the sensation of breath as the air element, fostering spacious awareness and connection to the divine. | Flower Offering to Wind (Shakta): Offer jasmine or marigold flowers at an outdoor altar, allowing the breeze to carry their fragrance as a prayer to the goddess. | Wind Horse Visualization (Tibetan Buddhist): Meditate on the lungta (wind horse), imagining it galloping through the air, carrying your aspirations for spiritual strength. |
History | Sikhism | Sikhism | Sikhism | Sikhism | Sikhism |
Mythos of Yeshe Tzogyal | Royal Marriage: Given to King Trisong Detsen as a consort, she uses her position to foster Buddhism in the court. | Royal Marriage: Given to King Trisong Detsen as a consort, she uses her position to foster Buddhism in the court. | Royal Marriage: Given to King Trisong Detsen as a consort, she uses her position to foster Buddhism in the court. | -Royal Marriage: Given to King Trisong Detsen as a consort, she uses her position to foster Buddhism in the court. | Royal Marriage: Given to King Trisong Detsen as a consort, she uses her position to foster Buddhism in the court. |