5 Mt. System of Individuated Gnosis

Starch Solution Protocol
Advanced Level of Diet on Miryai Mt.
In the Living Gods, Let the hallowed Light of Transcendent Truth be praised. Let the Sweet Mystery of Miryai awaken in the heart of hearts.

The Starch Solution: For maximum weight loss, Dr. McDougall suggests consuming the same amount, or more, of vegetables to starch: 45% (or less starch), 45% (or more) vegetables, and 10% fruit. This is possible using the Botanical Orders and Rotation Days suggested on this site if the fruit percentage is increased slightly from 10% to 24%.* (The Starch Solution allows some flax oil for medicinal purposes, if this is desired then it is best to use it on days 1 and 2 on the salad separated from other meals by 4 hours.)

The Oryoki pattern here results in roughly 45% non-starchy vegetables & berries (bowls 1 & 4), 45% starches (bowls 2 & 3), and 10% fruit (bowl 5). Berries during breakfast are a very low starch fruit and have been included in the non starchy veges category. Extracts and juices of bowl 4 are more carb rich when extracted from fruit, less so when extracted from veges. The overall calorie density of most meals is arould 500 calories, making 4 meals necessary for a c2000 calorie diet.

STARCH 5 DAY MENU
Arranged by Element with Rotational Days (c2000g/Day)
(1421 Average Calories per Day)

	Rotational Day 1 - Japanese	Rotational Day 2 - Middle Eastern	Rotational Day3 Chinese/Indian	Rotational Day 4 Mexican	Rotational Day 5 - Italian
Fire Foods	393g 1c Romain Lettuce (75g/8k) (+29**) 1c Romain Lettuce (75g/8k) (+29) 1c Romain Lettuce (75g/8k) (+29) 1c Artichoke (168g/90k) (+8)	393g 1c Romain Lettuce (75g/8k) (+29) 1c Romain Lettuce (75g/8k) (+29) 1c Romain Lettuce (75g/8k) (+29) 1c Artichoke (168g/90k) (+8)	400g 1c Potato (156g/132k) (+50) .5c Potato (78g/66k) (+25) .5c Tomato Paste (132g/108k) (+42) .5c Parsley (34g/10k) leaves & stems (+18)	401g 1c Potato (156g/132k) (+50) .5c Potato (78g/66k) (+25) .25c Enchillada Sauce (17g/7k) (-0) .5c Bell Peppers (33g/14k)(-0) .5c Tomato (79g/7k) (+10) .25c Cilantro (4g/1k) for salsa .5c Parsley (34g/10k) leaves & stems (+18)	400g 1c Potato (156g/132k) (+50) .5c Potato (78g/66k) (+25) .5c Tomato Paste (132g/108k) (+42) .5c Parsley (34g/10k) leaves & stems (+18)
Wind Foods	378g 1c Kale 130g/66k) (+10) 1c Kale 130g/66k) (+10) 1c Broccoli raab 74g/25k)] (+25) 1c Brussels (44g/28k)(-32)	393g 1c Mango (165g/99k) (+36) 1c Orange Peeled 142g/85k (-28) 1c Orange Peeled 142g/85k (-28) .5c Orange Peeled 71g/43k (-14) 3 tsp Lemon Juice 15g/5k	378g 1c Mango (165g/99k) (+36) 1c Orange Peeled 142g/85k (-28) 1c Orange Peeled 142g/85k (-28) .5c Orange Peeled 71g/43k (-14)	390g 1c Kale 130g/66k) (+10) 1c Kale 130g/66k) (+10) 1c Kale 130g/66k) (+10)	378g 1c Kale 130g/66k) (+10) 1c Kale 130g/66k) (+10) 1c Broccoli raab 74g/25k)] (+25) 1c Brussels (44g/28k)(-32)
Zephyr Foods	376g 1c Cooked Rice 193g/220k (-202) 1c Cooked Oat 150g/150k (-18) 3 tsp Coconut Aminos (19g/40k) 2 tsp Rice Vinegar 10g/0k	400g 1c Plantain 200g/310k (-20) .5c Plantain 100g/155k (-10) 1c Cooked Leek (100g/32k)(+0)	368g 1c Cooked Leek (100g/32k)(+0) 1c Onion (88g/28k) (-100) 1c Cooked Asparagus (180g/40k)(+26)	406g 1c Cooked Corn (256g/223k (-41) 1c Cooked Oat(150g/150k) (-18)	426g 1c Wheat Pasta/Dough (138g/175k) (-198) 1c Cooked Oat(150g/150k) (-18)
Earth Foods	346g 1c Grapes 92g/62k (-28) 1c Grapes 92g/62k (-28) 1c Grapes 92g/62k (-28) 1c Shitake Mushrooms 70g/24k (-61)	385g 1c Quinoa (185g/209k) (-187) 2c Spinach (60g/14k) (+7) 1c Raw Beets (140g/56k) (+42)	385g 1c Quinoa (185g/209k) (-187) 2c Spinach (60g/14k) (+7) 1c Raw Beets (140g/56k) (+42)	420g 1c Beet Juice (350g/98k) (+61) .5c Wild blueberry (70g/45k) (-12)	350g 1c Wild blueberry (140g/90k) (-24) 1c Wild blueberry (140g/90k) (-24) .5c Wild blueberry (70g/45k) (-12)
Water Foods	408g 1c Kobocha Squash (204g/144k) (-70) 1c Kobocha Squash (204g/144k) (-70)	400g 1c Cannelini Beans (165g/220k)(+79) 1c Spouted Lentil (198g/230k) (+98) .33c Snow Pea 37g/27k) (+23)	372g 1c Kidney Bean (177g/222k) (+103) 1c Kidney Bean (177g/222k) (+103) 3 tsp Tamari (18g/12k)(+60) 455g	413g 1c Black Beans (165g/222k) (+82) 1c Black Beans (165g/222k) (+82) .5c Black Beans (83g/111k) (+41)	356g .5c Jackfruit (82g/69k) (-84) 1c Zucchini (124g/32k) (+16) 1c Kobocha Squash (204g/144k) (-70)
Totals	STARCH: 4.5 cups VEGES: 9 cups FRUIT: 3 cups (18%) -397mg Excess Arginine (+436mg lysine per 1/4 tsp Lysine powder)	STARCH: 5.5 cups VEGES: 5.33 cups FRUIT: 3.5 cups (24%) +93mg Excess Lysine	STARCH: 4.5 cups VEGES: 7 cups FRUIT: 3.5 cups (23%) +155mg Excess Lysine	STARCH: 6 cups VEGES: 6 cups FRUIT: .5 cups (4%) +328 Excess Lysine	STARCH: 4.5 cups VEGES: 6.66 cups FRUIT: 2.5 cups (18%) -266 Excess Arginine (436mg lysine per 1/4 tsp Lysine powder)

*The percentage of fruit, especially with so much low glycaemic fruits like berries, should not be a problem, especially with non starchy veges exceeding 45%.
** + Indicates excess Lysine grams, - indicates excess arginine grams

STARCH 5 DAY MENU
Arranged by Meal (c2000g/Day)
(1421 Average Calories per Day)

	Rotational Day 1 - Japanese 1207 calories	Rotational Day 2 - Middle Eastern 1652 Calories	Rotational Day3 Chinese/Indian 1544 Calories	Rotational Day 4 Mexican 1506 Calories	Rotational Day 5 - Italian 1196 Calories
Hot Drink:	(Coffee, Stevia)	(Coffee, Stevia)	(Tea, Stevia)	(Tea, Monkfruit)	(Coffee, Monkfruit)
Breakfast: Oatmeal	1c Cooked Oat 150g/150k (-18) 1c Grapes 92g/62k (-28) 1c Grapes 92g/62k (-28)	1c Orange Peeled 142g/85k (-28) 1c Orange Peeled 142g/85k (-28)	1c Orange Peeled 142g/85k (-28) 1c Orange Peeled 142g/85k (-28)	1c Cooked Oat(150g/150k) (-18) .5c Wild blueberry (70g/45k) (-12)	1c Cooked Oat(150g/150k) (-18) 1c Wild blueberry (140g/90k) (-24) .5c Wild blueberry (70g/45k) (-12)
Smoothie	1c Grapes 92g/62k (-28) 1c Romain Lettuce (75g/8k) (+29)	1c Mango (165g/99k) (+36) .5c Orange Peeled 71g/43k (-14) 2c Spinach (60g/14k) (+7) 1c Raw Beets (140g/56k) (+42)	1c Mango (165g/99k) (+36) .5c Orange Peeled 71g/43k (-14) .5c Parsley (34g/10k) leaves & stems (+18) 2c Spinach (60g/14k) (+7) 1c Raw Beets (140g/56k) (+42)	.5c Parsley (34g/10k) leaves & stems (+18) 1c Beet Juice (350g/98k) (+61)	1c Wild blueberry (140g/90k) (-24) .5c Parsley (34g/10k) leaves & stems (+18)
Lunch	1c Cooked Rice 193g/220k (-202) 1c Kobocha Squash (204g/144k) (-70) 1c Kobocha Squash (204g/144k) (-70) 1c Kale 130g/66k) (+10) 1c Broccoli raab 74g/25k)] (+25) 1c Shitake Mushrooms 70g/24k (-61) 3 tsp Coconut Aminos (19g/40k)	1c Quinoa (185g/209k) (-187) 1c Spouted Lentil (198g/230k) (+98) .33c Snow Pea 37g/27k) (+23) 1c Cooked Leek (100g/32k)(+0) 1c Plantain 200g/310k (-20) .5c Plantain 100g/155k (-10)	1c Quinoa (185g/209k) (-187) 1c Kidney Bean (177g/222k) (+103) 1/2 of 3 tsp Tamari (18g/12k)(+60) 455g 1c Onion (88g/28k) (-100) 1c Cooked Asparagus (180g/40k)(+26)	1c Cooked Corn (256g/223k (-41) 1c Black Beans (165g/222k) (+82) 1c Black Beans (165g/222k) (+82) .25c Enchillada Sauce (17g/7k) (-0) .5c Bell Peppers (33g/14k)(-0) .5c Tomato (79g/7k) (+10) for salsa .25c Cilantro (4g/1k) for salsa 1c Kale 130g/66k) (+10)	1c Wheat Pasta/Dough (138g/175k) (-198) .5c Tomato Paste (132g/108k) (+42) 1c Kale 130g/66k) (+10) 1c Broccoli raab 74g/25k)] (+25) 1c Brussels (44g/28k)(-32)
Dinner	1c Kale 130g/66k) (+10) 1c Romain Lettuce (75g/8k) (+29*) 1c Romain Lettuce (75g/8k) (+29) 1c Artichoke (168g/90k) (+8) 1c Brussels (44g/28k)(-32) 2 tsp Rice Vinegar 10g/0k (3 tsp Flax Oil)*	1c Romain Lettuce (75g/8k) (+29) 1c Romain Lettuce (75g/8k) (+29) 1c Romain Lettuce (75g/8k) (+29) 1c Artichoke (168g/90k) (+8) 1c Cannelini Beans (165g/220k)(+79) 3 tsp Lemon Juice 15g/5k (3 tsp Flax Oil)	1c Potato (156g/132k) (+50) .5c Potato (78g/66k) (+25) .5c Tomato Paste (132g/108k) (+42) 1c Cooked Leek (100g/32k)(+0) 1c Kidney Bean (177g/222k) (+103) 1/2 of 3 tsp Tamari (18g/12k)(+60) 455g	1c Potato (156g/132k) (+50) .5c Potato (78g/66k) (+25) .5c Black Beans (83g/111k) (+41) 1c Kale 130g/66k) (+10) 1c Kale 130g/66k) (+10)	1c Potato (156g/132k) (+50) .5c Potato (78g/66k) (+25) .5c Jackfruit (82g/69k) (-84) 1c Zucchini (124g/32k) (+16) 1c Kobocha Squash (204g/144k) (-70) 1c Kale 130g/66k) (+10)

Return to Home Page