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| Ashtawangha | 3,4,5 | 5 table spoons | 1 tsp | 3,4,5 - Fat Soluble, not for fasting days | General Adaptogen, 1/2life 2-4hrs, 95% gone in 12 |
| Damiana | 1,2,3 | 5 table spoons | 1 tsp | 3 | - |
| Eleuthero | 3,4,5 | 5 table spoons | 1 tsp | 4 | Siberian Ginseng |
| Epimedium | 1,2,3 | 5 table spoons | 1 tsp | 2 | - |
| Fenugreek | 2,3,4 | 1.25 table spoons | 1/4 tsp | 4 | - |
| Red Korean Ginseng | 3,4,5 | dropper bottle | 1 ml tincture | 5 (3,4) | General Adaptogen |
| Maca | 1,4,5 | 5 table spoons | 1 tsp | 1 | - |
| Muira Puama | 1,4,5 | 5 table spoons | 1 tsp | 1 | - |
| Saw Palmetto | 5,1,2 | 5 table spoons | 1 tsp | 5 | - |
| Tribulus | 2,3,4 | 5 table spoons | 1 tsp | 2 | - |
| Tonkgat | 2,3,4 | (1000mg capsules) | 1/5 tsp | 3 | - |
| Yohimbe | 5,1,2 | - | 1/4 tsp | 3 | - |
| Rhodiola | 1,2,3 | 1.5 tsp | 1/10 tsp | 3 | - |
| Oat Straw | 4,5,1 | 1 table spoon | 1/5 tsp | 1 | - |
| Schisandra | 1,2,3 | 5 tsp/1.66 tbsp | 1/3 tsp | 2 | - |
| Mucuna Pruriens | 2,3,4 | 1 table spoon | 1/5 tsp | 4 | - |
| Pine Pollen | 3,4,5 | 1/2 table spoons | 1/10 tsp | 5 | - |
STACKS
Micro cycling herbs keeps the body
from developing a tolerance to their effect. General rule is to take them
1-5 days and then go off them for 1/2 the time you were taking them. So
3 days on, 2 days off fits this pattern. (Tumeric or Ginger can be added
to days 1,2,3, Matcha 3,4,5)