A Fasting Mimicking Diet is one which triggers the body into a fasting and autophagy state while allowing minimal amounts of certain foods. It works well for a 150 lb - 200 lb person if protein levels are plant based and kept below 20g and calories are kept below 750 each day.  The scarcity of calories and certain amino acids in the following menus allow for autophagy and stem cell renewal to occur. To create a different menu with similar characteristics, limit food and drink to 750 calories and do not exceed 20 grams of protein.

Here are 5 examples which follow the Rotation Diet. They allot coffee or tea to the early hours, a fruit green smoothie for midday, and two salads for the mid afternoon and evening meals: