5 Mt. System of Individuated Gnosis

Bowl Allotments
5 Mt/Miryai Mt. Eating Protocol
In the Living Gods, Let the hallowed Light of Transcendent Truth be praised. Let the Sweet Mystery of Miryai awaken in the heart of hearts.

The following tables show which foods on a 5 day rotational diet are associated with each of the five bowls of Oryoki. Lunch/Dinner items can be served at either one or two meals, depending on calorie and schedule needs.

JAPANESE FOODS GROUPED BY BOWL
Main Food Should Be <50% of Oryoki Bowl

	2+ CUP - Fruit, Non-Starch Vegetables, Greens, Salad	1.5+ CUP - Soups, Smoothies, Beans, Protein, Squashes, Vines, Fungi	1+ CUP - Starch: Grains, Roots	.75+ CUP - Tea, Coffee, Extracted Juices	.33+ CUP - Sauces, Dips, Nuts, Dressings, Dessert
Coffee/Tea				Coffee Oat Milk (Cinnamon) (Stevia) Yerba mate Mint
Smoothie (Blended whole foods)		Strawberry Lettuce Honeydew Muskmelon Cantaloupe Watermelon Kale Raspberry Blackberry Grape Cucumber (Flaxmeal)
Breakfast (Porridge)	Raspberry Blackberry Strawberry Apple Pear Peach Nectarine Apricot Pineapple Currant Gooseberry Passion fruit Star fruit Cherry Plum Quince Loquat Fig Mulberry Cranberry Papaya		Oat (1/2 Oatmeal) Barley (1/2 Barleymeal) (Flaxmeal) (Cinnamon) Finger Millet Teff Corn Sorghum Jobs Tears Wheat Faro Konimi Kamut Elkhorn Wild Rice Rice Proso Millet Rye Triticale Teff		Banana Dates Sugarcane Stevia Monkfruit Coconut Palm Sugar
Lunch/Dinner (Sushi/Ramen)	Kale Mustard Greens Napa cabbage Bamboo Mizuna Bok Choi Watercress Arugula Tatsoi Cabbage Brussels Sprouts Broccoli Cauliflower Collard Green Fern Nettles Jackfruit	Kobocha Kelp Mushroom Chayote Squash Horned Melon Bitter Melon Luffa Butternut Hubbard Delicata Turban Banana Squash Acorn Gem Pattypan Pumpkin Spaghetti Crookneck Yellow Summer Squash Zucchini	Rice Barley Wild Rice Proso Millet Finger Millet Teff Corn Sorghum Jobs Tears Wheat Faro Konimi Kamut Elkhorn Rye Triticale Teff Taro Cassava Oca Mashua Yacón Plantain	Juice Extract of: Pineapple Apple Pear Kale Cranberry Papaya Yerba mate Tea Mint Tea	Avocado Shiso Basil Ginger Horseradish/wasabi Ginkgo Mustard Capers Nasturtium Cardamom Turmeric Lemongrass Coconut
Supper Salad/Soup	Lettuce Kale Cabbage (Flax oil) (Rice Vinegar) Watercress Arugula Napa cabbage Mustard Greens Mâche (corn salad) Artichoke Chicories Dandelion Heart of palm	Cucumber (Artichoke) Honeydew Muskmelon Cantaloupe Watermelon	Zucchini (Zoodles) Kobocha Daikon Radishes Kohlrabi Rutabagas Turnip Maca Sunchoke	Juice Extract of: Apple Pear Chamomile Mint Quince Cranberry Raspberry Blackberry Strawberry Star fruit	Avocado Canola Oil Camelina Oil Sunflower Ginkgo Poppyseed Macadamia Pumpkin Seed (pepitas) Hemp Seed Almond Chestnut Hazelnut/filbert Birch Walnut Hickory Pecan Chia Olive Sesame

MIDDLE EASTERN FOODS GROUPED BY BOWL
Main Food Should Be <50% of Oryoki Bowl

Bowl	2 CUP - Fruit, Vegetables, Greens, Salad	1.5 CUP - Soups, Smoothies, Beans, Protein	1 CUP - Starch: Grains, Roots, Squash	.75+ CUP - Tea, Coffee, Extracted Juices	.33 CUP - Sauces, Dips, Nuts, Dressings, Dessert
Coffee/Tea				Coffee (Stevia) Soy (Milk) Yerba mate
Smoothie (Blended whole foods)		Mango Lettuce Spinach Grape Soy (Milk) Chard Field Pea (protein powder) Dragon Fruit Currant
Breakfast (Pancake)	Mango Currant		Pancake: Buckwheat Amaranth Quinoa Grape (Raisens) (Flax Meal)		Banana Dates Maple syrup Agave Vanilla Palm Sugar
Lunch/Dinner (Dolma/Pilaf)	String Beans Asparagus Pea Yard Long Basil Okra Onion Shallot Garlic Scallion Prickly Pear Rhubarb Fern Chives Heart of palm	Soup: Lentil (Tamari) Leek Chickpea Fava Field Pea Kelp Mushroom Soy Aduki Mung Cowpea Field Pea Dal Red Kidney Black Pinto Lima Runner Cannelini Borloti	Dolma: Quinoa Chard Garlic Scallion Buckwheat Amaranth Taro Oca Cassava Yacón Sunchoke Plantain	Juice Extract of: Spinach Pomegranate Tangerine Grapefruit Orange Lemon Lime Gooseberry Star fruit Passion fruit Guava Tamarind	Hummus: Sesame (Chickpea) Carob Chocolate Dates Maple syrup Coconut Vanilla Marshmallow Cardamom Turmeric Ginger Sichuan Peppercorns Black, white, and green Pepper
Supper Salad/Soup	Lettuce (Flax oil) (Lemon) Spinach Artichoke Chard Sorrel Purslane Miner’s Lettuce Chickweed Chicories Dandelion	Kelp Mushroom Tamari Soy Aduki Mung Cowpea Chickpea Fava Field Pea Lentil Dal Red Kidney Black Pinto Lima Runner Cannelini Borloti Malabar Spinach	Shredded Beets Jicama Sticks	Juice Extract of: Mint Hibiscus flower tea Wine vinegar	Olive Sesame Sunflower Peanut Poppyseed Macadamia Chestnut Hazelnut/filbert Walnut Pecan Pistachio Cashew Chia Sichuan Peppercorns Black, white, and green Pepper

CHINESE-INDIAN FOODS GROUPED BY BOWL
Main Food Should Be <50% of Oryoki Bowl

Bowl	2 CUP - Fruit, Vegetables, Greens, Salad	1.5 CUP - Soups, Smoothies, Beans, Protein	1 CUP - Starch: Grains, Roots, Squash	.75+ CUP - Tea, Coffee, Extracted Juices	.33 CUP - Sauces, Dips, Nuts, Dressings, Dessert
Coffee/Tea				Tea (Matcha, green, black) (Stevia) Hibiscus flower tea
Smoothie (Blended whole foods)		Huckleberry(Wild Blueberry) Parsley (Flaxmeal) Lettuce Spinach Soy Milk Field Pea (protein powder) Kiwifruit Blueberry Chard Grape
Breakfast (Potato Dosa)	Persimmon Currant Gooseberry Mango		Potato Buckwheat Amaranth Quinoa		Banana Maple syrup Agave Vanilla
Lunch/Dinner (Potato/Bean)	Stirfry: Celery (stem/leaves, seed) Asparagus Eggplant Peppers Onion Carrot Spinach Chard (Tomato) Okra Shallot Garlic Fern Leek Scallion Durian Chives Tomatillo Goji berries	Soup: Tomato Dal Red Kidney Tamari Soy (Tempe/Tofu) Celery root Kelp, Seaweed Mushroom Aduki Mung Cowpea Yard Long Chickpea Fava Field Pea Lentil Black Pinto Lima Runner Cannelini Borloti String Beans Pea	Potato Tomato Carrot Onion Buckwheat Amaranth Quinoa Plantain Parsley root Taro root Oca Cassava Jicama Parsnip Yacón Sunchoke	Juice Extract of: Carrot Beet Celery Pomegranate Orange Cranberry Blueberry Huckleberry Dragon Fruit Prickly Pear Currant Gooseberry Star fruit Passion fruit Tamarind Guava Lemon Lime Grapefruit Bergamot Citrons Hibiscus flower tea Tea Chamomile	Persimmon Kiwifruit Grape Carob Peanut Chocolate Marshmallow Black, white, and green Pepper Parsley (leaves) Cilantro/coriander Cumin Caraway Anise seed Dill Tarragon Stevia chyrysanthemum Clove Maple syrup Sumac Pink peppercorns Kaffir lime leaves Sichuan Peppercorns Ginger Cardamom Turmeric Agave Vanilla Saffron
Supper Salad/Soup	Salad: Lettuce (Flax oil) (Lemon) Artichoke Peppers Tomato Eggplant Tomatillo Goji berries Spinach Chard Rhubarb Miner’s Lettuce Chickweed Chicories Dandelion	Soup: Tomato Tamari Onion Carrot Cowpea Yard Long Soy (Tempe/Tofu) Aduki Mung Chickpea Fava Field Pea Lentil Dal Red Kidney Black Pinto Lima Runner Cannelini Borloti Malabar Spinach	Carrot (Shredded) Beets (Shredded) Jicama	Juice Extract of: Carrot Beet Tea Chamomile Grape Cranberry Blueberry Huckleberry Persimmon Dragon Fruit Prickly Pear Currant Gooseberry Star fruit Passion fruit Tamarind Pomegranate Guava Lemon Lime Grapefruit Orange Bergamot Citrons Hibiscus flower tea	Kiwifruit Peanut Pistachio Cashew Pine nuts Ginkgo nuts Poppyseed Macadamia Chestnut Hazelnut/filbert Walnut Pecan Brazilnut Sunflower

MEXICAN FOODS GROUPED BY BOWL
Main Food Should Be <50% of Oryoki Bowl

Bowl	2 CUP - Fruit, Vegetables, Greens, Salad	1.5 CUP - Soups, Smoothies, Beans, Protein	1 CUP - Starch: Grains, Roots, Squash	.75+ CUP - Tea, Coffee, Extracted Juices	.33 CUP - Sauces, Dips, Nuts, Dressings, Dessert
Coffee/Tea				Matcha Tea (Soy Milk) (Monkfruit) Hibiscus flower tea
Smoothie (Blended whole foods)		Smoothie: Huckleberry(Wild Blueberry) Parsley Spinach Malabar Spinach Blueberry Honeydew Muskmelon Cantaloupe Watermelon Kiwifruit Raspberry Blackberry Strawberry Chard Watercress Arugula Tatsoi Kale Soy Milk
Breakfast (Porridge)	Persimmon Mango Pawpaw Peach Nectarine Apricot Cherry Fig Mulberry Papaya		Oat (1/2 Oatmeal) Barley (1/2 Barleymeal) Rice Buckwheat Amaranth Quinoa Potato Sweet potato (not yam) Finger Millet Teff Corn Sorghum Jobs Tears Wheat Faro Konimi Kamut Elkhorn Wild Rice Proso Millet Rye Triticale Teff		Maple syrup Agave Vanilla
Lunch/Dinner (Taco, Burrito, Tamale, Enchillada)	Tomato Peppers Cabbage Kale Tomatillo Onion Garlic (Cilantro) (Cumin) (Lima Beans) Breadfruit Bamboo Pea Eggplant Celery stem/leaves, seed Parsley Fennel Shallot Leek Scallion Chives Asparagus Durian Okra Mustard Greens Napa cabbage Mizuna Bok Choi Mustard Watercress Arugula Tatsoi Brussels Sprouts Broccoli Cauliflower Kohlrabi Collard Greens	Black Beans Peppers Crookneck Yellow Summer Squash Cumin Tomato Pinto Chayote Squash Zucchini Red Kidney Lima Runner String Beans Yard Long Honeydew Muskmelon Cantaloupe Watermelon Pea	Corn Barley Peppers Onion Jackfruit (Cumin) Potato Carrot Sweet potato (not yam) Rice Mashua Celery root Parsley root Parsnip Jicama Oat Finger Millet Teff Sorghum Jobs Tears Wheat Faro Konimi Kamut Elkhorn Wild Rice Proso Millet Rye Triticale Teff	Juice Extract of: Carrot Apple Parsley Stems Beet Dragon Fruit Prickly Pear Pomegranate Guava Kiwifruit Tea Cranberry Blueberry Huckleberry Peach Nectarine Apricot Cherry Apple Pear Fig Mulberry Tamarind Lemon Lime Grapefruit Orange Bergamot Citrons Papaya Pineapple	Black, white, and green Pepper Clove Monkfruit Agave Vanilla Maple syrup Saffron Sumac Pink peppercorns Black, white, and green Pepper Kaffir lime leaves Sichuan Peppercorns Tamarind Carob Chocolate Marshmallow Horseradish/wasabi Parsley (root and leaves) Cilantro/coriander Dill Caraway Anise seed Capers Nasturtium Sugarcane Lemongrass
Supper Salad/Soup	Salad: Cabbage (Camelina Oil) Mustard Greens Napa cabbage Mizuna Mustard Watercress Arugula Tatsoi Kale Cauliflower Collard Greens Rhubarb Miner’s Lettuce Chickweed Spinach Chard	Tomato Black Onion (Cilantro) Pinto Chayote Squash Yellow Summer Squash Zucchini Red Kidney Runner Malabar Spinach	Beets Carrot Jicama Kohlrabi Sweet potato (not yam) Maca Rutabagas Turnip Radishes Celery root Parsley root Parsnip	Juice Extract of: Carrot Apple Pineapple Hibiscus flower tea Dragon Fruit Prickly Pear Pomegranate Guava Kiwifruit Tea Cranberry Blueberry Huckleberry Peach Nectarine Apricot Cherry Apple Pear Fig Mulberry Tamarind Lemon Lime Grapefruit Orange Bergamot Citrons Papaya	Avocado Canola Oil Camelina Oil Pine nuts Pistachio Cashew Brazilnut Almond Hemp Seed Peanut Horseradish/wasabi Parsley (root and leaves) Cilantro/coriander Dill Cumin Caraway Anise seed Capers Nasturtium Sugarcane Lemongrass Pumpkin Seed (pepitas)

ITALIAN FOODS GROUPED BY BOWL
Main Food Should Be <50% of Oryoki Bowl

Bowl	2 CUP - Fruit, Vegetables, Greens, Salad	1.5 CUP - Soups, Smoothies, Beans, Protein	1 CUP - Starch: Grains, Roots, Squash	.75+ CUP - Tea, Coffee, Extracted Juices	.33 CUP - Sauces, Dips, Nuts, Dressings, Dessert
Coffee/Tea				Coffee (Expresso, Latte) (Oat Milk) (Monkfruit) (Cinnamon) Tea
Smoothie (Blended whole foods)		Parsley Huckleberry(Wild Blueberry) Kale Honeydew Muskmelon Cantaloupe Watermelon Cucumber Kiwifruit Blueberry Raspberry Blackberry Strawberry
Breakfast (Porridge)	Mango Peach Nectarine Apricot Persimmon Cherry Fig Pawpaw Mulberry Papaya		Oat (1/2 Oatmeal) Barley (1/2 Barleymeal) (Cinnamon) Finger Millet Teff Corn Sorghum Jobs Tears Wheat Faro Konimi Kamut Elkhorn Wild Rice Rice Proso Millet Barley Rye Triticale Teff Carrot Celery (root, stem/leaves, seed), Parsley (root and leaves)	-	Blueberry Raspberry Blackberry Strawberry Kiwifruit Cherry Fig
Lunch/Dinner (Pastas/Pizza)	Brussels Sprouts Broccoli Collard Greens Parsley Eggplant Peppers Tomato (Sauce) Bamboo Fennel Mustard Greens Napa cabbage Mizuna Bok Choi Mustard Watercress Arugula Tatsoi Kale Cabbage Cauliflower Kohlrabi Tomatillo Goji berries	Soup: Spaghetti Squash Crookneck Yellow Summer Squash Zucchini Tomato (Potato) Chayote Squash Horned Melon Bitter Melon Luffa Butternut Hubbard Delicata Turban Banana Squash Kobocha Acorn Gem Pattypan Pumpkin	Wheat (pasta) Barley (pasta) Tomato (Sauce) Peppers Potato Oat Finger Millet Teff Corn Sorghum Jobs Tears Wheat Faro Konimi Kamut Elkhorn Wild Rice Rice Proso Millet Barley Rye Triticale Teff Mashua Rutabagas Turnip Maca Radishes Carrot Celery root Parsley root Parsnip	Juice Extract of: Carrot Celery Apple Pear Parsley Stems Pineapple Tea Cranberry Blueberry Raspberry Blackberry Strawberry Huckleberry Persimmon Mango Pawpaw Peach Nectarine Apricot Cherry Mulberry Papaya	Fig Kiwifruit Orange Maple syrup Sumac Mango Pistachio Cashew Pink peppercorns Lemon Lime Grapefruit Bergamot Citrons Kaffir lime leaves Sichuan Peppercorns Cilantro/coriander Cumin Cilantro/coriander Cumin Caraway Anise seed Dill Horseradish/wasabi Capers Nasturtium
Supper Salad/Soup	Salad: Cabbage Arugula (Tomato) (Camelina Oil) (Rice Vinegar) Mustard Greens Napa cabbage Mizuna Mustard Watercress Tatsoi Kale Cauliflower Collard Greens Parsley	Soup: Tomato Kale Sweet potato (not yam) Yellow Summer Squash Zucchini Peppers Chayote Squash Horned Melon Bitter Melon Luffa Butternut Hubbard Delicata Turban Banana Squash Kobocha Acorn Gem Pattypan Pumpkin Spaghetti Crookneck	Carrot (shredded) Radish Turnip Celery root Parsley root Mashua Rutabagas Maca Parsnip Kohlrabi	Juice Extract of: Carrot Celery Apple Pineapple Tea Cranberry Kiwifruit Blueberry Raspberry Blackberry Strawberry Huckleberry Persimmon Mango Pawpaw Peach Nectarine Apricot Cherry Fig Mulberry Papaya	Avocado Canola Oil (Camelina Oil) Pine nuts Brazilnut Almond Hemp Seed Pumpkin Seed (pepitas) Cilantro/coriander Cumin Caraway Anise seed Dill Horseradish/wasabi Capers Nasturtium