Botanical Orders for Mexican, Latin, Spanish, Soul, Carribean, and African Days
Advanced Level of Diet on Miryai Mt.
In the Living Gods, Let the hallowed Light of Transcendent Truth be praised. Let the Sweet Mystery of Miryai awaken in the heart of hearts.

 The Foods listed below are those associated with the first of five rotational days. They can be used to construct a Mexican, Latin, Spanish, Soul, African or Carribean Cuisine and menu. (In order to adhere to the principles of rotating foods in ones diet, it is important not to add foods not listed below on one of every 5 days. To keep a balance between the 5 food groups of earth, water, fire, wind and zephyr it is important to eat an equal amount of food from each group. These factors create some challenges, especially when trying to create a specific cuisine such as Japanese, but it is possible as the 3 menu examples below will show.)

POSSIBLE MEXICAN FOODS GROUPED BY  BOWL
Main Food Should Be <50% of Oryoki Bowl




Bowl	2 CUP  - Fruit, Vegetables, Greens, Salad	1.5 CUP - Soups, Smoothies, Beans, Protein	1 CUP - Starch: Grains, Roots, Squash	.75+ CUP - Tea, Coffee, Extracted Juices	.33 CUP -  Sauces, Dips, Nuts, Dressings, Dessert
Coffee/Tea				Matcha Tea (Soy Milk) (Monkfruit) Hibiscus flower tea
Smoothie  (Blended whole foods)		Smoothie: Huckleberry(Wild Blueberry) Parsley Spinach Malabar Spinach Blueberry Honeydew Muskmelon Cantaloupe Watermelon  Kiwifruit Raspberry Blackberry Strawberry Chard Watercress Arugula Tatsoi Kale Soy Milk
Breakfast (Porridge)	Persimmon Mango Pawpaw Peach Nectarine Apricot Cherry Fig Mulberry Papaya		Oat (1/2 Oatmeal) Barley (1/2 Barleymeal) Rice Buckwheat Amaranth Quinoa Potato Sweet potato (not yam) Finger Millet Teff Corn Sorghum Jobs Tears Wheat Faro Konimi Kamut Elkhorn Wild Rice Proso Millet Rye Triticale Teff		Maple syrup Agave Vanilla
Lunch/Dinner (Taco, Burrito, Tamale, Enchillada)	Tomato Peppers Cabbage Kale Tomatillo Onion Garlic (Cilantro) (Cumin) (Lima Beans) Breadfruit Bamboo Pea Eggplant Celery stem/leaves, seed Parsley Fennel Shallot Leek Scallion Chives Asparagus Durian Okra Mustard Greens Napa cabbage Mizuna Bok Choi Mustard Watercress Arugula Tatsoi Brussels Sprouts Broccoli Cauliflower Kohlrabi Collard Greens	Black Beans Peppers Crookneck Yellow Summer Squash Cumin Tomato Pinto Chayote Squash Zucchini Red Kidney Lima Runner String Beans Yard Long Honeydew Muskmelon Cantaloupe Watermelon Pea	Corn Barley Peppers Onion Jackfruit (Cumin) Potato Carrot Sweet potato (not yam) Rice Mashua Celery root Parsley root  Parsnip Jicama Oat Finger Millet Teff Sorghum Jobs Tears Wheat Faro Konimi Kamut Elkhorn Wild Rice Proso Millet Rye Triticale Teff	Juice Extract of:  Carrot Apple Parsley Stems Beet Dragon Fruit Prickly Pear Pomegranate Guava Kiwifruit Tea Cranberry Blueberry Huckleberry Peach Nectarine Apricot Cherry Apple Pear Fig Mulberry Tamarind Lemon Lime Grapefruit Orange Bergamot Citrons Papaya Pineapple	Black, white, and green Pepper Clove Monkfruit Agave Vanilla Maple syrup Saffron Sumac Pink peppercorns Black, white, and green Pepper Kaffir lime leaves Sichuan Peppercorns Tamarind Carob Chocolate Marshmallow Horseradish/wasabi Parsley (root and leaves) Cilantro/coriander Dill Caraway Anise seed Capers Nasturtium Sugarcane Lemongrass
Supper Salad/Soup	Salad:  Cabbage (Camelina Oil) Mustard Greens Napa cabbage Mizuna Mustard Watercress Arugula Tatsoi Kale Cauliflower Collard Greens Rhubarb Miner’s Lettuce Chickweed Spinach Chard	Tomato Black Onion (Cilantro) Pinto Chayote Squash Yellow Summer Squash Zucchini Red Kidney Runner Malabar Spinach	Beets Carrot Jicama Kohlrabi Sweet potato (not yam) Maca Rutabagas Turnip Radishes Celery root Parsley root  Parsnip	Juice Extract of:  Carrot Apple Pineapple Hibiscus flower tea Dragon Fruit Prickly Pear Pomegranate Guava Kiwifruit Tea Cranberry Blueberry Huckleberry Peach Nectarine Apricot Cherry Apple Pear Fig Mulberry Tamarind Lemon Lime Grapefruit Orange Bergamot Citrons Papaya	Avocado Canola Oil Camelina Oil Pine nuts Pistachio Cashew Brazilnut Almond Hemp Seed Peanut Horseradish/wasabi Parsley (root and leaves) Cilantro/coriander Dill Cumin Caraway Anise seed Capers Nasturtium Sugarcane Lemongrass Pumpkin Seed (pepitas)

The meals and  times outlined below are suggestive only. They are restricted to 2/5 of the day, leaving a 14 hour fasting window. The two 5 hour periods have different protocols. One is for fattier foods and non starchy carbs like salads, stir fries, avocados, flax oil, tofu, garbonzos. The other 5 hour period is starch heavy, with little added fats. The order of their observance depends upon the time of day most energy is needed. If heavy work or exercise is in the morning, then the starch period is observed in the morning, if more energy is needed in the afternoon then the fattier block of time is in the morning and the carb heavy meals are moved to the afternoon. (Underweight individuals might want to mix fattier meals with starchy ones, but normal or overweight individuals should keep them as separate as possible.) 

Total excess Lysine over Arginine for the day is -23 mg. Total weight of all food is 2604 grams. (Weight from each element: Earth 555g, Water 395g, Fire 406g, Wind 502g, Zephyr 692g.)  Total calories for entire day's menu is 1731.