Botanical Orders for Italian and European Days
Advanced Level of Diet on Miryai Mt.
In the Living Gods, Let the hallowed Light of Transcendent Truth be praised. Let the Sweet Mystery of Miryai awaken in the heart of hearts.

The Foods listed below are those associated with the first of five rotational days. They can be used to construct an Italian, European or American Cuisine and menu. (In order to adhere to the principles of rotating foods in ones diet, it is important not to add foods not listed below on one of every 5 days. To keep a balance between the 5 food groups of earth, water, fire, wind and zephyr it is important to eat an equal amount of food from each group. These factors create some challenges, especially when trying to create a specific cuisine such as Japanese, but it is possible as the 3 menu examples below will show.)
 


ITALIAN FOODS GROUPED BY 5 LIGHTS
BOTANICAL ORDERS for DAY or TRIDAY  5
COMPLETE LIST OF ALL ALLOWED FOODS

POSSIBLE ITALIAN FOODS GROUPED BY  BOWL
Main Food Should Be <50% of Oryoki Bowl

Bowl	2 CUP  - Fruit, Vegetables, Greens, Salad	1.5 CUP - Soups, Smoothies, Beans, Protein	1 CUP - Starch: Grains, Roots, Squash	.75+ CUP - Tea, Coffee, Extracted Juices	.33 CUP -  Sauces, Dips, Nuts, Dressings, Dessert
Coffee/Tea				Coffee (Expresso, Latte) (Oat Milk) (Monkfruit) (Cinnamon) Tea
Smoothie  (Blended whole foods)		Parsley Huckleberry(Wild Blueberry) Kale Honeydew Muskmelon Cantaloupe Watermelon Cucumber  Kiwifruit Blueberry Raspberry Blackberry Strawberry
Breakfast (Porridge)	Mango Peach Nectarine Apricot Persimmon Cherry Fig Pawpaw Mulberry Papaya		Oat (1/2 Oatmeal) Barley (1/2 Barleymeal) (Cinnamon)   Finger Millet Teff Corn Sorghum Jobs Tears Wheat Faro Konimi Kamut Elkhorn Wild Rice Rice Proso Millet Barley Rye Triticale Teff Carrot Celery (root, stem/leaves, seed), Parsley (root and leaves)	-	Blueberry Raspberry Blackberry Strawberry Kiwifruit Cherry Fig
Lunch/Dinner (Pastas/Pizza)	Brussels Sprouts Broccoli Collard Greens Parsley Eggplant Peppers Tomato (Sauce) Bamboo Fennel Mustard Greens Napa cabbage Mizuna Bok Choi Mustard Watercress Arugula Tatsoi Kale Cabbage Cauliflower Kohlrabi Tomatillo Goji berries	Soup: Spaghetti Squash Crookneck Yellow Summer Squash Zucchini Tomato (Potato) Chayote Squash Horned Melon Bitter Melon Luffa Butternut Hubbard Delicata Turban Banana Squash Kobocha  Acorn Gem Pattypan Pumpkin	Wheat (pasta) Barley (pasta) Tomato (Sauce) Peppers Potato Oat Finger Millet Teff Corn Sorghum Jobs Tears Wheat Faro Konimi Kamut Elkhorn Wild Rice Rice Proso Millet Barley Rye Triticale Teff Mashua Rutabagas Turnip Maca Radishes Carrot Celery root Parsley root  Parsnip	Juice Extract of:  Carrot Celery Apple Pear Parsley Stems Pineapple Tea Cranberry Blueberry Raspberry Blackberry Strawberry Huckleberry Persimmon Mango Pawpaw Peach Nectarine Apricot Cherry Mulberry Papaya	Fig Kiwifruit Orange Maple syrup Sumac Mango Pistachio Cashew Pink peppercorns Lemon Lime Grapefruit Bergamot Citrons Kaffir lime leaves Sichuan Peppercorns Cilantro/coriander Cumin Cilantro/coriander Cumin Caraway Anise seed Dill Horseradish/wasabi Capers Nasturtium
Supper Salad/Soup	Salad:  Cabbage Arugula (Tomato) (Camelina Oil) (Rice Vinegar) Mustard Greens Napa cabbage Mizuna Mustard Watercress Tatsoi Kale Cauliflower Collard Greens Parsley	Soup: Tomato Kale Sweet potato (not yam) Yellow Summer Squash Zucchini Peppers Chayote Squash Horned Melon Bitter Melon Luffa Butternut Hubbard Delicata Turban Banana Squash Kobocha  Acorn Gem Pattypan Pumpkin Spaghetti Crookneck	Carrot (shredded) Radish Turnip Celery root Parsley root  Mashua Rutabagas Maca Parsnip Kohlrabi	Juice Extract of:  Carrot Celery Apple Pineapple Tea Cranberry Kiwifruit Blueberry Raspberry Blackberry Strawberry Huckleberry Persimmon Mango Pawpaw Peach Nectarine Apricot Cherry Fig Mulberry Papaya	Avocado Canola Oil (Camelina Oil) Pine nuts Brazilnut Almond Hemp Seed Pumpkin Seed (pepitas) Cilantro/coriander Cumin Caraway Anise seed Dill Horseradish/wasabi Capers Nasturtium

The meals and  times outlined below are suggestive only. They are restricted to 2/5 of the day, leaving a 14 hour fasting window. The two 5 hour periods have different protocols. One is for fattier foods and non starchy carbs like salads, stir fries, avocados, flax oil, tofu, garbonzos. The other 5 hour period is starch heavy, with little added fats. The order of their observance depends upon the time of day most energy is needed. If heavy work or exercise is in the morning, then the starch period is observed in the morning, if more energy is needed in the afternoon then the fattier block of time is in the morning and the carb heavy meals are moved to the afternoon. (Underweight individuals might want to mix fattier meals with starchy ones, but normal or overweight individuals should keep them as separate as possible.)