5 Mt. System of Individuated Gnosis

765' Indoor Garden
Advanced Farming Level of 5Mt Diet
In the Living Gods, Let the hallowed Light of Transcendent Truth be praised. Let the Sweet Mystery of Miryai awaken in the heart of hearts.

In contrast to the 321 square foot Garden, this 765 square foot indoor garden requires more space because it omits barley in favor of less efficient grains like oats, includes more beans and other crops. .The following crops are all capable of producing over 1300 calories per 100 square feet every 7 days/sols, with enough biomass to keep the system sustainable (this is much much higher than most vegetables not listed here. A garden averaging 1300 calories per week would take just under 1100 square feet, but this selection is only 765 square feet because it uses many of the more calorie Efficient crops like potatoes and beets.):

765 Sq Ft Sustainable Diet
SPACE & TIME EFFICIENT CROPS
(Only possible with a Perfect Climate, Soil, Nutrition & Expertise)

Earthstar Plants
5# PER 5 DAYS in 136 Square Feet

CROP	lbs per 100sf	WEEKS (7 day) UNDER LIGHT	CALORIES PER LB	LBS PER 7 DAYS	CALORIES PER 7 DAYS	NOTES	LBS PER 5 DAYS PER 100'	NEEDED EVERY 5 DAY	SQ FT PLANTED	BIOMASS WEIGHT
Quinoa* (Days:2,3,4)	26	16	1600	1.62	2600	-	1.15	2c dry=340g/.75# 370g cooked	50	127# (39x*)
Spinach (Days:2,3,4) @6"	225	7	100	32.14	3214	1c=30g	22.95	6.66c=200g	2	-
Chard (Days:2,3,4)	810	52	86	15.57	1339	Outer Leaf Cont. Harvest	11.12	-	-	-
Beets (Days:2,3,4)	810: (540root/270top)	13	195 root 100 top	62.3: (51.5 root/21 top)	12,142: (10,042 root/ 2100 tops)	Cylindra variety 1c=163g. 1cJuice=350g	44.15	980g/2# for 3c 1050g Juice	5	-
Cassava/Tapioca (Days:1,2,3)	120	26	726	4.61	3350	-	3.29	-	-	-
Amaranth Leaf (Days:2,3,4)	272	10	104	1.33	2828	-	19.42	-	-	-
Amaranth Grain* (Days:2,3,4)	16	12	1696	27.2	2261	1c=193g raw, 260g cooked	.95, 431g	.6c, 116g raw, 156g cooked -	25	52# (12x*)
Mushroom (Days:1,2,3)	2500	52	101	48	4800	No Lights Needed 1c=88g	34	5c=440g/1#	(15) (in dark)	-
Flax* (Days:1,2,3)	8	13	2419	.61	1488	.43 meal gives .21 oil (or 6.5 tbsp or 95g)	.43 seed	3.25 tbsp oil/48g	50	32# (16x*)
Tea, Matcha (Day 3,4,5)	30.34	52	4	.58	-	(6g Matcha for 2 tsp)	.41	(6g Matcha for 2 tsp)	4	-
Avocado(Days:4,5,1)	69# 2 4'oc x6 trees	52 after 2 yrs	568	1.32	753	produces 3rd year 1=150g	.94 = 3 avos	-	-	-
Blueberry(Day 3,4,5)	75	52	259	1.44	373	15 Wild Blueberry bushes in acidic media, 1c=190g	1.02 (466g)	.-	-	-
						Avo & Berry too inefficient!		TOTAL: 2270g 5#	TOTAL: 136 sq ft (Mushroom not added - not under light)	TOTAL: 211#

Waterstar Plants
5# PER 5 DAYS in 246 Square Feet

CROP	lbs per 100sf	WEEKS UNDER LIGHT	CALORIES PER LB	LBS PER 7 DAYS	CALORIES PER 7 DAYS	NOTES	LBS PER 5 DAYS PER 100'	NEEDED EVERY 5 DAY	SQ FT PLANTED	BIOMASS WEIGHT
Lima Bean (Day 2,3,4)	46	25	1533	1.85	2820	Pole type 1=188g	1.32	1c, 188g	31	-
Cucumbers (Days:4,5,1) @12'	581	24	59	24.20	1428	1=133g	17.28	1.75c, 235g	3	-
Watermelon (Days:4,5,1) @12'	320	13	145	24.60	3569	1=154g Baby varieties	17.57	2c, 308g	4	-
Winter Squash (Days:4,5,1) @12'	350	21	171	16.66	2850	1=240g cooked -	11.9	1c, 220g	4	-
Bush Peas (Day 2,3,4)	24 Dry	22	1542	1.09	1682	-	.778	-	-	-
Pumpkin (Days:4,5,1)	191	16	118	11.93	1408	-	8.52	-	-	-
Fava (Day 2,3,4)	18	17	1547	1.05	1638	Cold weather varieties, 1c raw=120g 170g cooked-	.75, 340g	170g raw = 240g cooked, 1.41c	50	110#(144x*)
Beans, black, pinto et all (Day 2,3,4)	24	20	1583	1.2	1812	1=175g	.85	1c, 175g	45	-
Chickpea (Day 2,3,4)	24	17	1651	1.41	2330	1=170g	1.00	1c, 170g	37	-
Soy **** (Day 2,3,4)	14	20	1887	.7	1320	30g for 6.6 tbs soy sauce 80g soy = 2c soymilk	.50	(.25, 113g raw) 486g, 2c Soymilk, 30g = 100g/6.6 tbs soysauce	50	-
Peanuts (Day 2,3,4)	24	17	2572	1.41	3631	(High Arginine)	1.00	2 tbsp, 30g	7	-
Strawberry(Days:4,5,1)	160	40-52	161	3.07	495 (644@40wks)	1=150g	2.19	1c, 150g	15	-
						Soy very inefficient!		TOTAL: 2292g, 5.00#	TOTAL: 246 sq ft	TOTAL: 110

Firestar Plants
5# PER 5 DAYS in 70 Square Feet

CROP	lbs per 100sf	WEEKS UNDER LIGHT	CALORIES PER LB	LBS PER 7 DAYS	CALORIES PER 7 DAYS	NOTES	LBS PER 5 DAYS PER 100'	NEEDED EVERY 5 DAY	SQ FT PLANTED	BIOMASS WEIGHT
Carrots (Day 3,4,5)	400	15	195	26.66	5200	1c=110g	19.04	3c, 330g	4	-
Celery (Day 3,4,5) @6"	959	42	73	22.83	1666	Cont. Outer Stalk Harvest 1c=101g	16.30	1c, 101g	2	-
Lettuce Leaf (Days:1,2,3) @8"	540	14	82	24.28	3162	1c=72g	17.34	6c,432g	6	-
Potato (Day 3,4,5) @9"	780	17	349	45.88	15,003	1c=140g	32.77, 14877g	5.5c, 775g	20	-
Sweet Potato (Day 3,4,5) @9"	492	17	375	28.94	10,852	1c=200g 3 mo. variety	20.67, 9384g	1c, 200g	1	-
Salsify (Day 3,4,5)	400	21	372	19	7085	-	13.57	-	-	-
Tomato (Day 3,4,5) @18"	418	30	95	13.93	1323	1c=200g	9.95	1c, 200g	3	-
Safflower (Days:1,2,3)	17	17	2345	1	2345	-	.71	-	-	-
Sunflower* (Days:1,2,3)	10	12	2585	.83	2154	12 tbsp =180g 55tbs per #	.59	12 tbsp, 180g	33	121#(28x*)
Cilantro (Day 3,4,5)	50	4	104k	12.5	1300	1 sq.ft. = 3.47c per week 1c=16g	8.92	2c, 32g	1	-
Sunchoke (Days:1,2,3)	460	26	345	17.69	6103	-	12.63	-	-	(30# per 100')
Stevia(Days:1,2,3)	20	5	0	4	0	Sweetner	2.85	-	-	-
Coffee(Day 5,1,2)	6.9	52	2	.132	0	2 shot grounds=14g, 9sf per tree	.09, 41g	-	-	-
Sesame(Day 5,1,2)	6	13	2599	.46	1199	For Humus	.32	-	-	-
						Coffee & Sesame too inefficient!		TOTAL: 2270g, 5#	TOTAL: 70	TOTAL: 121#

Windstar Plants
5# PER 5 DAYS in 27 Square Feet

CROP	lbs per 100sf	WEEKS UNDER LIGHT	CALORIES PER LB	LBS PER 7 DAYS	CALORIES PER 7 DAYS	NOTES	LBS PER 5 DAYS PER 100'	NEEDED EVERY 5 DAY	SQ FT PLANTED	BIOMASS WEIGHT
Broccoli (Day 4,5,1)	159 (53top/106leaf)	15	127	10.6	1346	1c cooked =156g 1c raw =71g	7.57 raw, 3436g	4c raw, 284g	8	-
Napa (Day 4,5,1)	383	11	59	34.81	2054	1c raw =76g	24.86	2c, 152g-	1	-
Cabbage (Day 4,5,1)	383	20	113	19.15	2163	1c raw=70g	13.67	9c raw, 630g	10	-
Cauliflower (Day 4,5,1)	291	12	113	24.25	2740	1c raw =100g	-17.32	1c, 100g	1	-
Collards (Day 4,5,1)	383	36	136	10.63	1446	1c raw =36g	7.59	-	-	-
Kale (Day 4,5,1)	153	26	227	5.85	1335	1c cooked =130g 1c raw =67g	4.17	9.7c raw = 5c cooked, 650g	3	-
Kohlrabi (Day 4,5,1)	270	16	122	16.87	2058	1c raw = 135g	12.05	-	-	-
Rutabhaga (Day 4,5,1)	800	17	163	47	7670	1c cooked =254g	33.57	1c cooked, 254g	2	-
Turnip (Day 4,5,1)	720 (360root/360top)	14	124	51.42	6428	1c raw =130g	36.72	1c, 130g	1	-
Radish (Day 4,5,1)	540	9	91	60	5460	1c raw =116g	42.85	1c, 116g	1	-
Lemon(Day 2,3,4)	150	52	82	2.88	236	Meyer = 58g	2.05	-	-	-
						Lemons too inefficient!		TOTAL: 2280g 5.02#	TOTAL: 27	TOTAL: -

Zephyrstar Plants
5# PER 5 DAYS in 173 Square Feet

CROP	lbs per 100sf	WEEKS UNDER LIGHT	CALORIES PER LB	LBS PER 7 DAYS	CALORIES PER 7 DAYS	NOTES	LBS PER 5 DAYS PER 100'	# NEEDED EVERY 5 DAY	SQ FT PLANTED	BIOMASS WEIGHT
Garlic (Day 2,3,4)	240	44	676	5.45	3687	Hardneck, .6sf = 3 cloves a week	3.89	15g	1	-
Torpedo Onion (Day 2,3,4)	800	17	172	31.76	8094	1c raw = 51g	22.68	2c, 102g	1	-
Barley* (Days:4,5,1)	24	10	1583	2.4	3799	Grain & Beer 1c dry = 3.5 cooked 1c wet = 157g 1c dry= 211g 374# bio/52wks	1.71	-	-	-
Millet* (Days:4,5,1)	13	8	1544	1.62	2509	Japanese type 1c dry = 4 cooked 1c dry = 190g 1c wet= 174g 234# bio/52wks	1.15	-	-	-
Corn* (Days:4,5,1)	23	16	1656	1.43	2380	Dry Corn 1c dry = 3 cooked 1c cooked = 257g 1c dry = 165 312# bio/52wks	1.02, 463g	110g dry: 110g dry = 514g, 2c Polenta)	24	74#
Oat* (Days:4,5,1)	13	13	1764	1	1764	.6#=6c Wet*** 1c dry = 2 cooked 1c cooked = 234g 1c dry = 105g 288# bio/52wks	.71, 322g	204g dry, 940g wet: 1.5c,152g dry = 3c, 702g cooked +52g dry for 240,1c oatmilk)	64	182#
Rice* (Days:4,5,1)	32	17	1656	1.88	3117	Grain & Vinegar 1c dry = 2.5 cooked 1c dry = 210g 1c cooked = 210g 294# bio/52wks	1.34, 608g	52g dry: 52g, .5c dry = 1.25c, 262g wet)	9	25#
Sorghum* (Days:4,5,1)	24	13	1538	1.84	2839	Syrup & Grain 1c dry = 138g 1c wet= 203g 100sf = 256 tbsp syrup 400# bio/52wks	1.31, 595g	..25c Syrup (75g)	50	200#
Wheat* (Days:4,5,1)****	26	18	1483	1.44	2142	56g dry = 1c, 175g cooked pasta 1c dry = 203g 208# bio/52wks	1.02, 463g	112g 112g dry, 2c 350g cooked Pasta	24	50#
Banana(Days:1,2,3)	92	52	278	1.77	481	Bananas grown in habitable rooms? 1 small = 101g	1.26	(190g, .42#, 2 banana)	(12)	-
								TOTAL: 2259 4.98# (Bananas not added)	TOTAL: 173	TOTAL: 531#

TOTAL: 25#

TOTAL: 765

TOTAL: 973# (good, @ 60% Carbon, for 810 sq ft for application every 180 sol

* All Carbon Crops creating biomass are planted with immature legume crop pulled during flower before seed set for nitrogen

** 720g Wheat Flour washed can be under water to give 283g Seitan, 437g Starch water returned to Compost

*** 1/2c (.114#, 51grams) dry oats = 3c oat milk

**** soysauce 6.66tbs tamari+100g from 1/5c/ 30g dry soy+30g wheat)

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