3 Low Calorie Meal Menu
1253k 5 Day Rotational, Elemental Balanced, Low Arginine Menu

Japanese - 1057k


+26 Lysine:Arginine
2+ CUP
 51+% Fruit, Vegetables
(Eat first to "clothe" carbs)
1.5+ CUP 
51+%  Vines/Legumes
(Eat second before Starch/Grains)
1+ CUP
51+%  Starch
.75 CUP
51+%  Extracts
~.33 CUP
 0-.33c Misc.
(Sauces, Dips, Nuts, Dressings, Dessert)
Breakfast
(+2 Lysine for Coffee, smoothie & Breakfast)
Peach .5c (88g/34k/+20)
Watermelon 1.5c   (128g/70k/)		 Smoothie:
Amer. Grape.75c (69g/113k/-14)
Lettuce .25c (10g/2k/+7)
Avocado .12c/1/5 (26g/50k/+18) =4.5g fat
Water .5c		 Barleymeal 1/2c (22gdry/44g/80k/-9)
Banana .5c/1 (114g/100k/+1 lysine)
Raspberry .33c (41g/22k/-)
Flaxmeal .25tsp (1g/8k/-12)
Cinnamon) 1tsp (3g/6k/+2)
Pecan .5tsp (2g/13k/-23)		 Expresso 3tsp (30g/1kal/+0 lysine)
Oat milk .33c (80g/40k/-)
Stevia Drops		 - 
Lunch
(+9 Lysine)
Broccoli raab 1.5c  (132g/42k/+42) 
Napa Cabbage .5c (34g/6k/+6)
Coco Amino 1tsp (5g/13k/+8)
Rice Vinegar 1tsp (5g/0k/-)
Ginger 1tsp (2g/2k/+2)		 Soup: 
Steamed Kale .5c (65g/18k/+8)
Bamboo .25c (32g/6k/+9)
Bok Choi .25c (42g/10k/-4)
Coco Amino 2tsp (10g/26k/+16)
Water		 Sushi: 
Rice .5c (24gdry/97g/92k/-84)
Barley Ramen .12c (9g(23wet)/11k/-2)
Kobocha .25c (51g/36k/-17)
(Kelp - Nori) 2 (6g/2k/-)
Coco Amino 1tsp (5g/13k/+8)
Rice Vinegar 2tsp (1g/0k/-)
Wasabi 1.5tsp (11g/8k/-)
Pickled Ginger 3tsp (6g/6k/+6)
Avocado .12c/1/5 (26g/50k/+18) =4.5g fat
(Basil/Wattercress/Shiso) 6tsp (5g/1.2k/-0)
(Shitake Mushroom 2 (36g/20k/-8))		 Juice: 
Tea
Juiced Pineapple .75c (180g/99k/)
Papaya
Pear		 -
(Transition from high starch to low starch)
Supper
(+15 Lysine)		 Salad: 
Cabbage 2c (140g/36k/-16) or Mache
Flax Oil 2tsp  (10g/80k/-0)
Rice Vinegar 1tsp (5g/0k/-)		 Soup: 
Cucumber .5c (67g/12k/-12)
Lettuce 1c (37g/10k/+36)
Flax Oil 2tsp  (10g/80k/-0) or toasted sesame oil		 Grated Daikon .25c (56g/8k/-11)
Grated Turnip .5c (102g/32k/+16)
Grated Apple .25c (60g/25k/+2)		 Juice: 
Juiced Pineapple .75c (180g/75k/)		 -

Mid East - 1488k


+24 Lysine:Arginine
2 CUP  - Fruit, Vegetables, Greens, Salad
(Eat first to "clothe" carbs)
1.5 CUP - Soups, Smoothies, Beans, Protein, Vines
(Eat second before Starch/Grains)
1 CUP - Starch: Grains, Roots, Squash
.75 CUP - Tea, Coffee, Juice Extracts
~.33 CUP -  Misc.
(Sauces, Dips, Nuts, Dressings, Dessert)
Breakfast
(-5 Lysine for Coffee, smoothie & Breakfast)		 Mango 1.5c (165g/162k/+36)
Banana .5c/1 (144g/100k/+2)		 Smoothie:
Amer. Grape.75c (46g/75k/-9)
Spinach .75c (20g/6k/+3)		 Lentil Flatbread .25c (24g dry)(39g/28k/-16)
Quinoa Flatbread  .25c (42g/37k/-15)
Salt
Hummus:
Cannelini .25c (41g/52k/+19) or !/2 Chickpea
Lemon Juice 1tsp (2g/1k/+0)
Tamari 1 tsp (6g/4k)(+20)
Flax oil 1tsp (5g/40k/+0) 
Cumin .5tsp (2g/-/-2)
Onion powder .5tsp (1g/-/-10)
Smoked Paprika .5tsp (1.3g/-/-1) + Zatar .25tsp- 
Shredded Beets .5c  (70g/30k/+22)
Orange .5c (68g/47k/-45)
Kidney Bean .2c (36g/45k/+11) or Tofu, Tempe 		 Expresso 3tsp (30g/1k/0)
Soy milk .25c (61g/20k/-20)
(Stevia)
-
Lunch
(+15)		 Artichoke 1c (168g/90k/+8)
Asparagus 1c (180g/40k/+26) or Leek***
Tamari 1 tsp (6g/4k)(+20)
Lemon Juice 2tsp (10g/3k/+0)
Garlic .33 clove (1g/2k/-3)		 Falafil:
Kidney Bean .5c (90g/112k/+52) or Tofu, Tempe 
Garlic .33 clove (1g/2k/-3)
Spinach 1c (30g/8k) (+4)
Tamari 1 tsp (6g/4k)(+20)
Cooked Leek .12c (12g/4k/+0) 
Cumin/Corriander/Chipotle/Salt		 Lentil Flatbread .25c (24g dry)(39g/28k/-16)
Quinoa Flatbread  .25c (42g/37k/-15)
Salt
Lettuce .5c (20g/4k/+15)
Hummus:
Cannelini .25c (41g/52k/+19) or !/2 Chickpea
Lemon Juice 1tsp (2g/1k/+0)
Tamari 1 tsp (6g/4k)(+20)
Flax oil 1tsp (5g/40k/+0) 
Cumin .5tsp (2g/-/-2)
Onion powder .5tsp (1g/-/-10)
Smoked Paprika .5tsp (1.3g/-/-1) + Zatar .25tsp- 
Sesame Seed 1.3tsp (4g/36k/-130)
Kidney Bean .2c (36g/45k/+11) or Tofu, Tempe 		 Juice: 
Tea		 -
(Transition from high starch to low starch)
Supper
(+14 Lysine)		 Salad: 
Lettuce 2c (78g/16k/+58)
Flax Oil 2tsp  (10g/80k/-0)
Rice Vinegar 1tsp (5g/0k/-)
Kalmata Olives 2tsp/4 (10g/27k/-4) 
Salt .33 tsp		 Soup: 
Green Beans .5c (63g/30k/+8) 
Snow Pea .5c (56g/20k) (+34) (not pea @-161)
Cooked Leek .25c (25g/8k/+0) 
Tamari 1 tsp (6g/4k)(+20)
Water/Broth 
Orange .5c (68g/47k/-45)		 Juiced Grape .75c (180g/84k/-68) -

Chinese -1216k


+2 Lysine:Arginine
2 CUP  - Fruit, Vegetables, Greens, Salad 
(Eat first to "clothe" carbs)
1.5 CUP - Soups, Smoothies, Beans, Protein, Vines 
(Eat second before Starch/Grains)
1 CUP - Starch: Grains, Roots, Squash 
.75 CUP - Tea, Coffee, Juice Extracts
~.33 CUP -  Misc.
(Sauces, Dips, Nuts, Dressings, Dessert)
Breakfast
+3 Lysine for Coffee, smoothie & Breakfast)
Mango 1.5c (165g/162k/+36)
Banana .5c/1 (144g/100k/+2)		 Smoothie:
Amer. Grape.75c (46g/75k/-9)
Wild blueberry .33c (50g/35k) (-8)
Parsley .5c (34g/10k/+18)
Water		 Lentil Flatbread .25c (24g dry)(39g/28k/-16)
Quinoa Flatbread  .25c (42g/37k/-15)
Salt
Hummus:
Cannelini .17c (28g/35k/+13)
Water .16c
Lemon Juice 2tsp (10g/3k/+0)
Garlic .33 clove (1g/2k/-3)
Dosa Filling: 
Eggplant .25c (50g/10k/+5)
Tomato .25c (40g/4k/+5)
Shallot 3tsp (10g/7k/-5)
Bell Peppers .12c (9g/4k) (3)
Spinach .25c (7g/2k) (+1)
Tumeric, Cumin, Cayenne
Flax oil 1tsp (5g/40k/+0) 
Shredded Beets .5c  (70g/30k/+22)		 Matcha Tea .5tsp (30g/3k/-)
Soy milk .25c (61g/20k/-20)
Hot Water
(Stevia)		 -
Lunch
-3 Lysine		 Green Beans ,75c (100g/25k/+18) or  tofu
Tomato .25c (40g/4k/+5)
Onion .16c (14g/4k/-16)
Sunflower Seed (Dressing) 1tsp (5g/21k/-68)
Garlic .33 clove (1g/2k/-3)
Tamari 1 tsp (6g/4k)(+20)
Flax oil 1tsp (5g/40k/+0) 
Rice Vinegar 1tsp (5g/0k/-)
Cilantro .5c (8g/4k/-)
Sichuan Pepper 		 Kidney Bean .5c (90g/112k/+52) or Tofu, Tempe 
Onion .16c (14g/4k/-16)
Tomato Paste 1 tsp (5g/5k/+2) 
Bell Peppers .5c (32g/16k) (+12)
Tamari 1 tsp (6g/4k)(+20)		 Sweet potato .5c (100g/75k/+7) or Potato
Cinnamon 1tsp (3g/6k/+2)
Brazilnut 1tsp (5g/32k/-80)		 Juice: 
Juiced Celery .25c (60g/20k/+5)
Juiced Carrot .25c (60/48k/+26)
Juiced Beet .25c  (60g/50k/+11)		 -
(Transition from high starch to low starch)
Supper
(+2 Lysine)		 Salad: 
Lettuce 1.5 (58g/12k/+43)
Artichoke .5c (84g/45k/+4)
Flax Oil 2tsp  (10g/80k/-0)
Rice Vinegar 1tsp (5g/0k/-)
Walnut 1tsp (3g/17k/-88)		 Soup: 
Leek .5c (50g/16k/+0) 
Tomato Paste 1 tsp (5g/5k/+2) b
Tamari 1 tsp (6g/4k)(+20)
Cilantro .25c (4g/1k/-)
Spinach 1c (30g/8k) (+4)
Water/Broth 
Carrot .25c (27g/10k/+3)
Tomato .25c (40g/4k/+5)
Cilantro .25c (4g/1k/-)
Shredded Beets .25c  (67g/15k/+11		 Tea -